“The Brain at Rest” by Joseph Jebell examines how periods of rest support focus, creativity, and overall mental performance. Drawing on scientific research and practical examples, the book explains what happens in the brain during downtime and offers strategies for structuring daily routines to improve concentration, learning, and productivity. Ideal for readers interested in neuroscience, self-improvement, and healthier work–life balance.
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The Brain at Rest by Joseph Jebell
Original price was: £8.00.£4.00Current price is: £4.00.
-50%- Condition : New
- Publisher : Penguin
- Publication date : 1 Jan. 2026
- Language : English
- Print length : 256 pages
- ISBN : 9781804996799
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